• Latest

    How To Increase Sperm Count And Improve Fertility

    How to Increase Sperm Count and Improve Fertility


    More than 40% of couples are unable to have children because of problems with the man's sperm. About six percent of males struggle with infertility. Sperm count should be the number one fertility test done when you evaluate your fertility. A sperm analysis is completed through masturbation. It is completely non-invasive yet quite informative.

    It takes 3 months for sperm to be produced in a man's body. In order to get pregnant, a man has to have at least 40 million sperm per ejaculate.

    A temporary reduction in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill-fitting briefs, insomnia, performance pressure, and emotional stress. Each of these can be causes of low sperm count in men. However, patients who suffer from this temporary low count can try out some helpful lifestyle changes to boost their sperm count.


    What determines sperm health?


    Quantity
    A man is most likely fertile if he ejaculates more than 39 million sperm.

    Quality
    He is most likely to be fertile if more than 4 percent of his sperm has a normal shape and structure. A normal sperm has an oval head and a long tail, which work together to propel it forward. Sperm with large, small, tapered or crooked heads or kinky, curled or double tails are less likely to fertilize an egg.

    Motility
    To reach the egg, sperm have to move on their own — wriggling and swimming the last few inches to reach and penetrate the egg. He's most likely to be fertile if more than 40 percent of his sperm are moving.


    One way to check for sperm health is to do a semen analysis.

    Steps for IMMEDIATE sperm improvement (It takes 3 months)
    Stay away from heat such as saunas, hot tubs, jacuzzis etc
    Wear boxer underwear
    Watch out for too much sitting or jobs close to heat.

    Bicycling can heat up the scrotum too
    Take a multivitamin and antioxidant supplement like FertilAid For Men. A daily multivitamin PLUS antioxidants can help nutrients that are important for optimal sperm production and function. A 2019 review suggests that supplementation with selenium (alone or combined with N-acetylcysteine), co-enzyme Q10 and the combinations L-carnitine + acetyl-L-carnitine, folic acid + zinc and EPA + DHA is beneficial in the treatment of male infertility.
    What's the best way to produce healthy sperm?
    These are some simple steps to increase the chances of producing healthy sperm:

    Optimal weight
    He should be at his optimal weight: Obesity is diagnosed when the BMI is 30 and above. It is well known that her obesity lowers her chances of getting pregnant, and losing weight improves her chances of getting pregnant. However, few people talk about his obesity. Several studies have shown that his obesity can reduce his sperm function which affects the chance of getting pregnant. The father's preconception health is as significant as the mother's health to improve the chances of getting pregnant. If you want to improve your chances of getting pregnant, being at an optimal weight is key.

    Manage stress
    Stress may interfere with certain hormones needed to produce sperm. Stress can also decrease sexual function.

    Get plenty of physical activity
    Physical activity is good for reproductive health as well as overall health. However, don't overdo it. A man who exercises to exhaustion may experience a temporary change in hormone levels and a drop in sperm quality. And keep your testes cool because heating them up (like in a sauna or hot tub) may decrease the sperm count.

    Watch his weight
    Too much body fat may disrupt the production of reproductive hormones, which can reduce his sperm count and increase his percentage of abnormal sperm. He's most likely to produce high-quality sperm if he maintains a healthy weight.

    Get enough sleep
    Go to sleep before 10:30 PM. One study shows men had healthier sperm when they went to sleep before 10:30 when compared to men who went to bed after 11:30.

    No alcohol
    He should abstain from alcohol. A father's drinking was associated with increased heart problems in the baby,

    Multivitamin and antioxidant
    Take a multivitamin and antioxidant supplement like FertilAid For Men. A daily multivitamin PLUS antioxidants can help nutrients that are important for optimal sperm production and function. A 2019 review suggests that supplementation with selenium (alone or combined with N-acetylcysteine), co-enzyme Q10 and the combinations L-carnitine + acetyl-L-carnitine, folic acid + zinc and EPA + DHA is beneficial in the treatment of male infertility. Other antioxidant supplements such as CountBoost and MotilityBoost are also available to help improve sperm parameters.

    Fertility and the Mediterranean diet: Much fruits and vegetables
    Eat a fertility diet such as a Mediterranean diet with plenty of fruits and vegetables. These foods are rich in antioxidants, which may help improve sperm health.

    No comments

    Powered by Blogger.