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    What happens when you eat bananas every day ??



    Find out what happens to the girl who eats too many bananas… It sounds like the tagline to a cheesy B-movie.
    But with the incredible worldwide popularity of bananas – they are grown in 107 countries and represent the fourth most valuable crop globally – it’s smart to take a deeper look at their nutritional make-up.

    Bananas are big business, but are they good business?

    While bananas are full of healthy potassium, fiber, vitamin C, and B6, they aren’t recommended for everyone.

    And since there can be too much of any good thing, stick with us to the end to find out just how many bananas are too many.
    Banana Benefit #1: Get your potassium in a tasty package

    Potassium is a critical nutrient that is found in every cell of the body, used to generate the electrical charge that keeps cells functioning correctly.
    It also helps to keep your heart rate steady, triggers release of insulin to control blood sugar, and supports an optimal blood pressure.
    Healthy adults are encouraged to consume between 3,500-4,700mg of potassium per day, depending on lifestyle and other factors.
    An average banana contains about 450mg of this vital nutrient.

    Banana Benefit #2: Support healthy blood pressure
    Most of us think primarily about sodium when we want to lower our blood pressure. In reality, it is a delicate balance of sodium and potassium that supports a healthy blood pressure.

    Banana Benefit #3: Lower cancer risk
    Eating lots of fresh fruits and veggies lowers cancer risk overall because these foods are nutrient-rich without the addition of troubling salt, refined sugar, chemical preservatives, and food dyes.
    Bananas in particular are a good source of vitamin C, which helps to strike down the formation of cancer-causing free radicals.
    Their high fiber content is also thought to reduce the risk of colorectal cancer.

    Banana Benefit #4: Boost heart health
    Sodium also negatively affects the heart. Boosting potassium while reducing sodium is probably the single most important change you can make to reduce your risk of cardiovascular disease.
    One study has indicated that people who take in at least 4,069mg of potassium per day have a staggering 49 percent lower risk of death from ischemic heart disease than those who consume less than 1,000mg.
    Bananas boost heart health in other ways, too: the fiber, vitamin C, and B6 in bananas are all critical to a strong heart.

    Banana Benefit #5: Sooth tummy troubles
    Doctors still recommend the BRAT diet (bananas, rice, applesauce, and toast) for people with digestive distress.
    Not only are bananas relatively bland and easy to digest, they replace vital electrolytes like potassium that are lost in large quantities during bouts of diarrhea.
    The fiber content of bananas also helps to promote regularity.
    Who should NOT eat bananas daily?
    People who are taking beta blockers for heart disease should eat bananas in moderation because beta blockers cause potassium levels to increase.
    Too much potassium is also dangerous for people whose kidneys are not functioning optimally.
    It is also thought that bananas can trigger migraines in people who are susceptible to them, so stick to half a banana daily if this is you.
    And finally, some people are allergic to bananas, so avoid them entirely if you find they cause symptoms like itching, swelling, hives, or wheezing.

    Banana Overdose Levels
    The recommended amount of daily potassium varies from person to person, but in general, you would need to eat about 7 or 8 bananas to get all of your daily potassium from that source alone.
    And while too much potassium can have a disastrous effect on your heart, it would take about 400 bananas a day for a healthy person to reach the danger zone!
    Potassium is a vital component of any healthy diet and bananas are a great source of it. Studies have shown that a high potassium intake offers up to a 20 percent lower risk of dying from all causes!
    When considering your daily intake, remember that many other foods offer even higher levels of potassium than bananas, including sweet and white potatoes, tomatoes, watermelon, spinach, beets, black and white beans, salmon, edamame, butternut squash, Swiss chard, and plain yogurt.
    But if you’re generally healthy and eat a well balanced diet, there’s no reason not to enjoy a banana or 10 every day.


    Be your own doctor with our daily natural trusted and tested home remedies tips for only gh¢10/$2 a month,plus 247 hours support from professional expert. WhatsApp us

    LEARN TO BE YOUR OWN PERSONAL DOCTOR

    1. TYPHOID FEVER: Get unripe pawpaw, unripe

    pineapple, ginger, lime orange and Lipton tea. Cut into pieces, boil with fermented corn water for one hour. Take one glass cup 3 times daily for one week. The ailment will disappear.



    2. STOMACH ULCER: Get 7-8 unripe plantain, peel them, cut them to pieces and pound. Put everything inside a plastic container, fill it with one gallon of water. Allow it to ferment for three days. Take one cup 2 times a day for one week. The ailment will disappear.



    3. ASTHMA: Get some seeds of mango, cut it into pieces and keep under the sun to dry. Grind to powder. Put one spoon of

    the powder into a glass cup of water, stir it and drink. Once in a day for 3-4 weeks .



    4. RHEUMATISM / ARTHRITIS: Get 5 seeds of English pear (Avocado pear), cut into pieces and dry under the sun, grind to

    powder. Mix with a glass of honey to form paste. Take one spoon, 3 times daily until the 6th day. 



    .5 CHOLERA: Take three teaspoons of salt and one teaspoon of sugar, add half spoon of dry gin. Drink all as a single dose. The cholera will stop immediately.



    6. HIGH BLOOD PRESSURE: Get 4 seeds of English pear (Avocado pear), cut into pieces, dry under the sun and grind into

    powder. Put a teaspoon of this powder into your prepared palp and drink. Once daily for 2 weeks.



    7. PNEUMONIA: Get a handful of garlic, grind to extract the juice. Drink a spoon and use the juice to rub the chest and back.

    That will close the chapter.



    8. SEVERE COUGH: Get about 10 pieces of bitter cola, grind to powder, add half cup of original honey. Take 2 spoons thrice

    daily for 4 days.



    9. TUBERCULOSIS: Get 20-23 pieces of bitter cola, ginger of equal quantity and 3 bulbs of garlic grind everything and add a bottle of original honey. Take one spoon thrice daily for one

    month.



    10. DIABETES: Grind 6 bulbs of big onions, add one original bottle of honey. Take one spoon thrice daily for one month.

    alternatively; get a handful of bitter leaf and scent leaves, squeeze out the water in them, add lime(orange)juice, grinded

    garlic and small potash. Take half glass of it twice daily for one month.



    11. STAPHILOCOCCUS: Get 2 pieces of aloe-vera, cut into pieces and put it in a container add one bottle of original honey and a glass of water. Take half cup of it 2 times daily for one week.



    12. WOMAN UNDER HARD LABOUR: Get some leaves of Cochorus Olitorus(Vegetable Leaf) squeeze out the water and

    give it to the woman under hard labour. She will deliver the baby instantly.



    13. INTERNAL PILE: Get the leaves of pawpaw, scent leaves and bitter leaves, squeeze out the water take half cup twice daily for 4 days.



    15. MENSTRUATION PROBLEM: Get 4-5 cola, ginger and garlic, cut them in pieces mix it with lime orange juice. Take 2 spoons daily for 3 days.



    16. WEIGHT LOSS: Get some corn silk, boil with lime orange juice. Drink half cup of it daily for one week and also embark on

    physical exercise.



    17. FUNGAL INFECTION: Mix a native soap with ground potash, add lime orange. Apply the mixture after bath.



    18. GONORRHEA: Get 3-4 pieces of cola, ginger and garlic, cutinto pieces. Mix everything with lime orange juice. Take 2

    spoons daily until it is over.



    19. INTERNAL HEAT: Get some quantity of dry pawpaw leaves and cashew leaves, boil with water and drink half cup daily for one week.



    20. INSOMNIA: Add 3 spoons of honey into a glass cup of milk. Take all at bedtime for one week.



    21. HEART FAILURE: Grind 12 bulbs of onions and 12 bulbs of garlic together. Get 3 bottles of honey, mix together. Take 2 spoons thrice daily for 2 weeks.



    23. TEETHING PROBLEMS IN CHILDREN: Get a mixture of lime

    juice and honey; let it be of equal quantity. The child should take one teaspoon twice daily until the problem is over.



    24. LOW SPERM COUNT: Get large quantity of guava leaves, pound, add water and filter. Drink one glass cup thrice per day for 1 week. As you are taking that, eat carrot and cucumber daily for 2 weeks.



    25. QUICK EJACULATION: Get 3 bulbs of Okro, slice them get the dry seed of it, ferment everything with soda water for 2 days. Take half cup daily for one week.



    26. WEAK ERECTION: Get 6 bulbs of white onions, grind and extract the juice. Mix the juice with honey. Take 2 spoons thrice

    daily for one week.



    27. VIRGINAL DISCHARGE: Get 3 pieces of bitter cola, some ginger and garlic, grind and add lime juice .Take 2 spoons twice daily for one week.



    28. CHILDREN CONVULSION: Get one onion, small garlic and

    ginger, grind all. Mix with palm kernel oil. Give the child to drink and use the mixture as cream for the child.



    29. FIRE BURNS: Rub the affected area with pure honey daily.



    30. HAIR BREAKAGE: Get one bottle of olive oil and one bottle of honey. Mix together and warm it for few minutes. Use the

    mixture to wash your hair.



    31. BALD HEAD: Grind bird pepper, unripe pawpaw seed and mix with lime orange juice. Use the mixture to rub the head, hair will start growing in the affected area.



    32. FIBROID: Eat about 20 pieces of unripe palm kernel seeds everyday for about two months.



    33. BLOOD BUILDING: Get some quantity of pumpkin leaves and garden egg leaves, squeeze out the liquid, add milk. Drink it for

    three days; your blood will be boosted.



    34. CATARACTS: Apply the aloe-vera gel to the affected eyes every night until the problem is over.



    35. THROAT PROBLEM: Eat small quantity of ginger continuously for one week.



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